Depression is a destructive mental condition. Most people suffering will need to see a therapist as early as possible so they can get professional help in dealing with depression and its symptoms. But apart from talking to Laval psychologists, there are other things you can do to help fight depression. Diet, in particular, can help you feel good about yourself and boost your immune health to fight off inflammation in the brain, which has been known to trigger depression.
Dark leafy greens
Leafy greens like kale and spinach are foods that are very powerful in boosting the immune system and even in preventing cancer. These foods combat all kinds of inflammation, including brain inflammation, which has been linked to depression.
Avocados contain healthy fat that helps the brain function properly. About 75% of the calories in avocado are from monosaturated fat, specifically, oleic acid. It also contains on average 4 grams of protein, and tons of vitamin K, vitamin B (B-9, B-6, and B-5), vitamin C, as well as vitamin E.
Berries are rich in antioxidants. In one study that was published in the Journal of Nutritional and Environmental Medicine, patients were given antioxidants for 24 months. It was found that those who were given antioxidants had a very low depression score. You should consume blueberries, strawberries, raspberries and blackberries.
These nuts are some of the best sources of omega 3 fatty acids, which can reduce symptoms of depression and improve brain function. The lead authors in a study published by the British Journal of Psychiatry discovered the critical role of lipids in improving brain function.
Mushrooms are great for your mental health as they oppose insulin to improve your mood and at the same time, keep your gut healthy by acting as a probiotic. The nerve cells in our gut make up 80% of our body’s serotonin, which is a vital neurotransmitter that helps keep us sane.
A lot of studies show that patients with depression have a deficiency in folate (about 1/3 of patients). Folic acid helps make sure that there is no excess of homocysteine production in the body. Homocysteine prevents the production of dopamine, serotonin and norepinephrine and other neurotransmitters in the body. Tomatoes, fortunately, are rich in folic acid.
Onions can lower the risk of digestive tract cancers. Onions are rich in anti inflammatory flavonoid antioxidants. It also prevents gut cancer and improves your mood.
Beans are great for the heart and they are also helpful in preventing diabetes and weight gain. Beans aid in proper digestion and stabilize blood sugar levels. They also help you avoid cravings for processed grains like bread.
Flaxseeds, chia seeds and hemp seeds are helpful in improving your mood because they contain lots of omega 3 fatty acids. They also fight diseases and improve the absorption of essential proteins.
You know the old adage, an apple a day keeps the doctor away, right? Well it’s true for depression too. Apples are rich in anti oxidants and repairs damage caused by oxidation and inflammation in your cells, including brain cells. Apples are also full of soluble fiber, which keeps you full and prevents cravings.
Don’t get me wrong – it wouldn’t be wise to try to treat depression on your own. You need professional guidance to ensure that your symptoms are treated as soon as possible. This guide is only a supplement to proper medical treatment, so that you also eat well and keep your mind and body healthy.