Stress is your body’s way of responding to any kind of demand or threat. It is linked to the health problems such as high blood pressure, heart disease, obesity and diabetes. The food that you eat can affect your mood, it’s important to nourish our liver with the best nutrition possible.
Diet with chocolate every day helps to reduce the level of cortisol, the stress hormone in the blood. Also, chocolate contains magnesium, melatonin, vitamins. It is rich in antioxidants, which have soothing elements, which stimulates the secretion of endorphins.
Carbohydrates contain tryptophan, an amino acid, known as the hormone happiness. Doctor’s recommended to consume 350 mg of carbohydrates daily. Carbohydrates have a long-term relaxation effect. Found in: whole grain breads, green vegetables, beans, legumes, Paine, pasta and potatoes.
A grains, including oats and wheat germ contain tryptophan and fiber, iron and vitamin B6. Therefore, the two cereals are an alternative for breakfast for every day to have a state of peace.
Citrus is a genus of flowering trees and shrubs in the rue family, We all know that these fruits are not only tasty, but also contain full of vitamin C. This vitamin has the ability to reduce cortisol levels in the blood, strengthen the immune system. Daily consumption of 3 grams of vitamin C helps to get rid of stress, blood pressure and cortisol (It is a steroid hormone) levels will remain normal.
Banana and Apple
This fruit is rich in vitamin C, strawberries contain nutrients that help lower high blood pressure symptom and essential remedy for stress.
These fruits contain more potassium, That helps to get rid of hypertension and reduce muscle contracture. Bananas are rich in vitamins B5 and B6. Apple manages to alleviate fatigue and depression. At least one apple a day, because it contains bromine element that relaxes the nervous system.
One of the healthy food for liver, soybeans can control your blood pressure and rich in tryptophan, follow the diet with tofu to vegetable curries, another stress-reducing food.
Raw Apple Cider Vinegar
Contains huge number of health benefits and it improves your blood pressure. Better to consume with salad or add to a glass of water as a morning elixir. Try to avoid sugar and caffeine drink.