The vibrant flavor and the incredible healing properties of parsley are often ignored by everyone. It is a very nutritious food, plus it can be found easily in any trade throughout the year. Parsley is one of the world’s most popular herbs. Its name comes from the Greek word meaning rock celery, as these feeds there is a great connection. If not already part of your diet, I am convinced that after analyzing what are the properties of parsley, your opinion changes.
A sprig of parsley can provide much more than just decoration on our plate. Parsley contains two types of unusual components that effects health benefits. The first compound is myristicin and second, are flavonoids.
Prevention of Tumors
Myristicin has proven a very effective compound to inhibit tumor formation in animal studies, and in particular with lung tumors. Myristicin also helps fix the glutathione molecule preventing DNA damage, causing many types of tumors and cancer.
Source of Antioxidants
The flavonoids in parsley function as antioxidants potent when combined with molecules containing oxygen, becoming highly reactive, helping to prevent molecular damage. In addition, extracts from parsley have been used in animal studies to help increase the effectiveness of antioxidants in the blood.
In addition to its volatile oils and flavonoids, parsley is an excellent source of vitamin C and a good source of vitamin A. Vitamin C has many different functions. It is a primary water-soluble antioxidant in the body, causing free radicals were harmless in multiple organs of our body.
Parsley is a good source of folic acid. While performing other important functions in the body, one of its most important roles in relation to cardiovascular health is its necessary participation in the process by which the body converts homocysteine into benign molecules. Eating foods rich in folic acid, like parsley, it is an especially good idea for people who have or want to prevent heart disease. Folic acid is also an essential nutrient for cell division.
High doses of vitamin C supplements makes osteoarthritis, a type of degenerative arthritis, is significantly reduced. The risk is three times greater of developing rheumatoid arthritis and diseases in subjects having a diet low in vitamin C.
Parsley Benefits – Nutritional Value
Per 100 g
Fat: 0.8 g
Protein: 3 g